Happiness is a journey we all strive for. It's not always an easy road to travel, but with the right tools, we can grow our own inner sunshine. Start by living gratitude for the little things in life. A warm cup of tea, a joyful moment with loved ones, or even just the feeling of sunshine on your skin can elevate your mood. Remember to value self-

Encourage your son or daughter that can help Other people, whether that requires the shape of aiding an elderly neighbor with lawn do the job or chores, serving to a pal with homework, or participating in a canned foods, clothing, or toy travel. Acknowledge the feeling of unhappiness, letting your self experience it for the moment. Then change you